![]() You have to train hard, lift heavy, and eat. Supplements alone don’t build muscle mass. But because it’s so crucial, it’s worth reiterating from time to time. And I’m going to assume you already know this. Here’s something I should’ve said at the beginning of this post. Do this with all supplements, even the ones I recommend. Guys (and girls), it’s crucial that you do your own research and read the labels carefully. Underdosed supplements – sometimes a product will contain effective ingredients, but they’re not effectively dosed (MANY supplements are underdosed!!).Most so-called natural testosterone boosters – most of them suck there’s only a small handful I recommend – TestoFuel being one of them.Any supplement with a long list of ingredients that you can’t pronounce – these are usually fillers and crap to make you think you’re taking something that works.But there are a few supplements that I’ve tried that just did not do crap. ![]() I’m not going to throw any brands under the bus here. This is just my personal supplement routine for mass… Supplementġ serving with 4 Gauge…2 servings with other products Of course, I suggest that you follow the label on everything you take. I’m going to give you both the timings and doses of each supplement in your mass stack below. So you’ve got all of these supplements to take for mass gains, but how should you take them? It’s not rocket science but it is important to know when to take your supplements, and how much. Get TestoFuel Direct How to Take Your Supplements for Mass Gains I prefer Optimum Nutrition Creatine because they’re a reputable and trusted brand, and they’ve been around for a while. It’s the most-researched bodybuilding supplement and is proven to help you pack on muscle mass. There’s no better muscle building supplement than the old school creatine monohydrate. 1) Optimum Nutrition Creatine Monohydrate You DO NOT have to take ALL of the below supplements for results…just pick 3-4 of them below. So I have listed these in the order of importance. The cool thing is the most important supplements for mass are actually the cheapest! Secondly, I realize your budget may not allow for the entire mass building stack below. And I do not promote supplements that have not worked for me. I would never recommend anything that I haven’t tried.
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